How does fiber assist in weight management?

Fiber plays a significant role in weight management primarily through its ability to increase satiety and regulate appetite. When fiber is consumed, it tends to absorb water and swell up in the stomach, creating a feeling of fullness. This sensation helps individuals control their food intake by reducing hunger and cravings, which can lead to lower overall calorie consumption.

Furthermore, fiber-rich foods often take longer to chew and digest, which can contribute to a more prolonged feeling of fullness. This longer digestive process can help stabilize blood sugar levels, further reducing the likelihood of impulsive snacking and excessive calorie intake. By incorporating more fiber into the diet, individuals can effectively manage their weight while also benefiting from improved digestive health and other nutritional advantages.