Dietetic Technician Practice Test

Reasons that the general population is encouraged to "eat your colors" when referring to fruits and vegetables include all the following except:

1. the different colors contain different phytochemicals

2. selecting from all 5 colors ensures adequate protein intake

3. Doing so ensures adequate fiber intake, which may protect against certain types of cancers

4. Eating the colors helps lower Type 2 diabetes mellitus and heart disease risks.

The correct answer is: selecting from all 5 colors ensures adequate protein intake

Eating a variety of colors in fruits and vegetables is strongly advocated because different colored produce contains a unique blend of vitamins, minerals, and phytochemicals, which provide various health benefits. Each color represents different phytonutrients. For example, orange and yellow fruits and vegetables are often high in beta-carotene, while greens are rich in chlorophyll and folate. This diversity ensures that individuals obtain a wide range of nutrients that work synergistically to promote health and prevent diseases. Fiber intake is another key benefit of consuming a colorful array of fruits and vegetables. Fiber is essential for digestive health and can help lower the risk of certain cancers, particularly colorectal cancer. The recommendation to "eat your colors" encourages individuals to consume an adequate amount of fiber, which is typically abundant in a wide range of fruits and vegetables. Furthermore, numerous studies suggest that a colorful diet lowers the risk of chronic conditions, such as Type 2 diabetes and heart disease. The nutrients found in diverse fruits and vegetables contribute to improved heart health and metabolic function. Focusing on adequate protein intake is not directly a reason for the "eat your colors" encouragement, as various protein sources are recommended separately, such as meat, dairy, legumes, and nuts. Each of these has its own